Harmilan Bains is a talented Indian middle distance runner, known for her achievements in the 800m and 1500m races. She comes from a family of athletes, both her parents are former champions. In 2023, she won two silver medals at the Asian Games, making her one of India's top athletes. 2024 has been difficult for her due to several injuries, including a serious hamstring tear, which prevented her from participating in the Paris Olympics.
Early Life and Education
- Born in Hoshiarpur, Punjab, India
- Did her schooling at Doaba Public School, Mahilpur and the Saint Soldier School, Hoshiarpur
- Parents are both athletes, with her father winning a 1500m medal in the South Asian Games and her mother winning silver in 800m at the 2002 Asian Games
Harmelan Bains was born on 23 July 1998 in Hoshiarpur, Punjab, India to an athletics-oriented family and is 26 years old in 2024. Harmelan was born into a family of athletes. Her mother Madhuri Singh won a silver medal in the 800m at the 2002 Asian Games, while her father Amandeep Bains was the national champion in the 1500m distance. It is said that her first competition took place before her birth. When her mother was three months pregnant with Harmelan, she took part in a 1500m trial race to save her job. At the 2023 Asian Games in China, she followed in her mother's footsteps and won two silver medals, one in the 800m and the other in the 1500m.
Harmilan Bains Age, Height, Biography, Career, Records, Achievement, Family & Parents
| Category | Information |
|---|---|
| Name | Harmilan Kaur Bains |
| Born | July 23, 1998 |
| Birth Place | Hoshiarpur, Punjab, India |
| Height | 168 cm (5 ft 6 in) |
| Sport | Athletics |
| Event(s) | 800 m, 1500 m & 3000 m |
| Personal Best(s) | 800 m – 2:03.06 (2023), 1500 m – 4:05.39 (2023), 3000 m – 9:01.30 (2023) |
| Medal Record | Silver medal in 800 m and 1500 m at the 2022 Asian Games, Gold medal in 1500 m at the 2024 Asian Indoor Athletics Championships |
Career
- Started competing in athletics at a young age, winning a 600m race at the age of 11
- Won multiple national medals in all divisions she participated in 2018
- Won gold medals in the 1500m division at the Federation Cup National Senior Athletics Championships in 2018
- Finished fourth in the 59th National Open Athletics Championships held in Ranchi (Jharkhand) on October 10, 2019, with a time of 4:22.04
Harmelan set a national record in the 1500m with a time of 4 minutes 5 seconds and 39 milliseconds, which stands until 2024. Harmelan may face several injuries in 2024, including a grade 2B Achilles tendon tear and an ankle injury. She went into severe depression after getting injured and missing out on the chance to participate in the Olympics, with uncertainty about her athletics future. So Harmelan is considering a modelling career, also adopting her unique style and bright personality. Despite the injury, Harmelan won the 1500m race at the Asian Indoor Athletics Championships in Iran in early 2024. Harmelan is known for her colourful outfits and bold hairstyles. Performs well both on and off the field. Brings a new twist to her athletic personality. Harmelan's connection to athletics is very deep.
Achievements and Titles Career
- Silver medal in 800 m and 1500 m at the 2022 Asian Games
- Gold medal in 1500 m at the 2024 Asian Indoor Athletics Championships
- Personal bests in 800 m, 1500 m, and 3000 m
Frequently Asked Questions (FAQ) on Harmilan Bains
Q: Who is Harmilan Bains? A: Harmilan Bains is an Indian athlete who specializes in middle-distance running events, including 800m, 1500m, and 3000m.
Q: What is Harmilan Bains' family background? A: Harmilan Bains comes from a sporting family. Her parents are both professional athletes, with her mother winning a medal at the Asian Games in 2002.
Q: Did Harmilan Bains' family background add pressure on her to perform? A: Yes, Harmilan Bains has mentioned that her family background added pressure on her to perform, especially since her mother wanted her to repeat history by winning a medal at the Asian Games.
Q: What are Harmilan Bains' achievements in athletics? A: Harmilan Bains has won silver medals in the 800m and 1500m events at the 2022 Asian Games. She has also won gold medals in the 1500m and 800m events at the Khelo India University Games.
Q: Did Harmilan Bains participate in the 2024 Olympics? A: No, Harmilan Bains did not participate in the 2024 Olympics due to an injury she suffered after the 2022 Asian Games.
Q: What is Harmilan Bains' approach to pressure and competition? A: Harmilan Bains has mentioned that additional pressure gives her a boost to achieve more milestones. She believes that the only person she has to impress is herself, and as long as she lives up to her own standards, everything else is an added incentive.
Q: What is Harmilan Bains' current status in athletics? A: Harmilan Bains is currently suffering from a "Grade 2B" hamstring tear and has admitted that her athletics career is uncertain. She may undergo surgery and a decision on that will be taken soon.
Q: What are Harmilan Bains' personal bests in athletics? A: Harmilan Bains' personal bests are 2:03.06 in the 800m, 4:05.39 in the 1500m, and 9:01.30 in the 3000m.
Q: Is Harmilan Bains exploring other career options? A: Yes, Harmilan Bains is exploring other career options, including modeling, due to her uncertain future in athletics.
Q: What is Harmilan Bains' message to upcoming athletes? A: Harmilan Bains' message to upcoming athletes is to do whatever they want to do with a free mind and full interest. She believes that if they don't have an interest in sports or academics, they can't perform or achieve success.
Q: What is Harmilan Bains' approach to her diet and training? A: Harmilan Bains is very particular about her routine workout and diet. She cuts her carbs and fats due to her bulky physique in the initial stages of her career. Her workout routine remains the same for both 800m and 1500m. Fifteen days prior to the event, she completely stops taking carbs, and then five days before, she includes a few carbs in her diet.
